Frédéric Chaloux v1000m/1:00r...6 row
4,500m
Meters
18:05.3
Time
2:00.5
Pace
298
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 193 |
June 04, 2023 08:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,500m | 2:00.5 | 200 | 986 | 29 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | |
| r: 1:00 | 47m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 21m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | |
| r: 1:00 | 21m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:00 | 12m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 18m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:00 | 17m | |||||
| r136m |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone