Frédéric Chaloux v1000m/1:00r...6 row
4,500m
Meters
17:56.6
Time
1:59.6
Pace
301
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 23:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 189 |
June 05, 2023 18:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 4,500m | 1:59.6 | 204 | 1003 | 29 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| r: 1:00 | 7m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| r: 1:00 | 24m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:00 | 22m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:00 | 45m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 29 | |
| r: 1:00 | 11m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | |
| r: 1:00 | 17m | |||||
| r126m |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone