Frédéric Chaloux 5x3:00/1:00r SkiErg
3,569m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 103 |
June 05, 2023 18:26:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 30 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | |
| r56m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA