Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:38.6
Time
1:56.4
Pace
203
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 17:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 190 |
June 05, 2023 18:55:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000m | 1:56.4 | 222 | 1063 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| r148m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg