Frédéric Chaloux 5x3:00/1:00r SkiErg
3,619m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 103 |
June 06, 2023 06:36:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 32 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 34 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 34 | |
| r69m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA