Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
203
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 17:40.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 189 |
June 08, 2023 07:08:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r124m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg