Frédéric Chaloux 5x3:00/1:00r SkiErg
3,783m
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 102 |
June 08, 2023 07:33:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 33 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 33 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 33 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 35 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 33 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 34 | |
| r80m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA