Frédéric Chaloux v1000m/1:00r...4 row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
200
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 15:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 188 |
June 08, 2023 07:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 28 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 15m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 13m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | |
| r: 1:00 | 32m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| r: 1:00 | 22m | |||||
| r82m |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone