Frédéric Chaloux v1000m/1:00r...6 row
4,500m
Meters
18:03.4
Time
2:00.3
Pace
297
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 24:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 189 |
June 09, 2023 06:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,500m | 2:00.3 | 201 | 990 | 29 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 29 | |
| r: 1:00 | 9m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 15m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | |
| r: 1:00 | 25m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:00 | 27m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 11m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:00 | 18m | |||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone