Frédéric Chaloux v1000m/1:00r...6 row
4,500m
Meters
17:49.7
Time
1:58.8
Pace
298
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 23:49.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 190 |
June 09, 2023 06:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,500m | 1:58.8 | 208 | 1017 | 28 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:00 | 17m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 13m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:00 | 24m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:00 | 14m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:00 | 14m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 13m | |||||
| r95m |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone