Frédéric Chaloux v1000m/0:30r...6 row
4,500m
Meters
17:48.7
Time
1:58.7
Pace
301
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 20:48.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 187 |
June 10, 2023 06:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,500m | 1:58.7 | 209 | 1019 | 27 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:30 | 11m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 0:30 | 12m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:30 | 13m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
| r: 0:30 | 15m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:30 | 11m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:30 | 15m | |||||
| r77m |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone