Frédéric Chaloux v1000m/0:30r...6 row
4,500m
Meters
17:47.5
Time
1:58.6
Pace
303
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 20:47.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 194 |
June 11, 2023 11:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,500m | 1:58.6 | 210 | 1021 | 26 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:30 | 30m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| r: 0:30 | 12m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 0:30 | 3m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:30 | 16m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:30 | 14m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r: 0:30 | 20m | |||||
| r95m |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone