Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:03.8
Time
2:00.6
Pace
200
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 18:03.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 193 |
June 11, 2023 11:34:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| r110m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg