Frédéric Chaloux v1000m/0:30r...6 row
4,500m
Meters
18:45.8
Time
2:05.0
Pace
290
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 21:45.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 196 |
June 11, 2023 11:57:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 4,500m | 2:05.0 | 179 | 915 | 26 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 0:30 | 15m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| r: 0:30 | 18m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 0:30 | 15m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 0:30 | 15m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| r: 0:30 | 14m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | |
| r: 0:30 | 15m | |||||
| r92m |
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Workout Graph
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Short - 1000m - 500m (X3) / 1 min easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone