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Frédéric Chaloux v1000m/0:30r...16 row

12,000m

Meters

48:08.5

Time

2:00.3

Pace

796

Calories

Rest Distance214m
Rest Time8:00.0
Overall Distance12,214m
Overall Time56:08.5
Average Watts201
Calories Per Hour990
Stroke Rate28
Stroke Count1363
Drag Factor194

June 12, 2023 06:32:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 1000m - 500m (X8) / 0:30 sec easy
Row 3 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:08.5 12,000m 2:00.3 201 990 28
4:09.7 1,000m 2:04.8 180 918 29
r: 0:30 12m
2:18.3 500m 2:18.3 132 755 26
r: 0:30 13m
4:07.5 1,000m 2:03.7 185 935 27
r: 0:30 14m
1:57.2 500m 1:57.2 217 1048 29
r: 0:30 17m
3:55.0 1,000m 1:57.5 216 1042 29
r: 0:30 9m
1:59.7 500m 1:59.7 204 1002 29
r: 0:30 7m
3:59.0 1,000m 1:59.5 205 1005 28
r: 0:30 13m
1:59.5 500m 1:59.5 205 1005 29
r: 0:30 18m
3:57.9 1,000m 1:58.9 208 1015 29
r: 0:30 14m
1:59.2 500m 1:59.2 207 1011 27
r: 0:30 8m
3:58.4 1,000m 1:59.2 207 1011 28
r: 0:30 17m
2:00.4 500m 2:00.4 201 990 29
r: 0:30 12m
3:56.5 1,000m 1:58.2 212 1028 29
r: 0:30 19m
1:57.7 500m 1:57.7 215 1038 30
r: 0:30 18m
3:55.0 1,000m 1:57.5 216 1042 29
r: 0:30 13m
1:57.5 500m 1:57.5 216 1042 28
r: 0:30 10m
r214m

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