Frédéric Chaloux v1000m/0:45r...8 SkiErg
6,000m
Meters
25:14.7
Time
2:06.2
Pace
376
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 30:14.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 102 |
June 13, 2023 05:55:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 6,000m | 2:06.2 | 174 | 898 | 31 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:45 | 19m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | |
| r: 0:30 | 16m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 32 | |
| r: 0:45 | 18m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | |
| r: 0:30 | 17m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 32 | |
| r: 0:45 | 13m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | |
| r: 0:30 | 10m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 | |
| r: 0:45 | 11m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 34 | |
| r: 0:30 | 12m | |||||
| r116m |
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Workout Graph
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Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.
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