Frédéric Chaloux v1000m/0:45r...8 row
5,500m
Meters
21:35.6
Time
1:57.7
Pace
368
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 26:35.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 193 |
June 13, 2023 06:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,500m | 1:57.7 | 214 | 1037 | 28 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | |
| r: 0:45 | 11m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:30 | 14m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | |
| r: 0:45 | 13m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| r: 0:30 | 13m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | |
| r: 0:45 | 15m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 0:30 | 15m | |||||
| 1:58.9 | 1,000m | 0:59.4 | 1666 | 6032 | 27 | |
| r: 0:45 | 514m | |||||
| 2:00.9 | 499m | 2:01.1 | 197 | 977 | 29 | |
| r: 0:30 | 14m | |||||
| r609m |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone