Frédéric Chaloux v1000m/0:45r...8 row

5,500

Meters

21:35.6

Time

1:57.7

Pace

368

Calories

Rest Distance609
Rest Time5:00.0
Overall Distance6,109
Overall Time26:35.6
Average Watts214
Calories Per Hour1037
Stroke Rate28
Stroke Count677
Drag Factor193

June 13, 2023 06:25:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:35.6 5,500 1:57.7 214 1037 28
3:58.6 1,000 1:59.3 206 1009 29
r: 0:45 11
1:57.4 500 1:57.4 216 1044 29
r: 0:30 14
3:52.3 1,000 1:56.1 223 1068 29
r: 0:45 13
1:57.7 500 1:57.7 215 1038 29
r: 0:30 13
3:57.8 1,000 1:58.9 208 1016 29
r: 0:45 15
1:56.7 500 1:56.7 220 1057 29
r: 0:30 15
1:58.9 1,000 0:59.4 1666 6032 27
r: 0:45 514
2:00.9 499 2:01.1 197 977 29
r: 0:30 14
r609

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