Frédéric Chaloux v1000m/0:45r...8 row
5,500
Meters
21:35.6
Time
1:57.7
Pace
368
Calories
Rest Distance | 609 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,109 |
Overall Time | 26:35.6 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1037 |
Stroke Rate | 28 |
Stroke Count | 677 |
Drag Factor | 193 |
June 13, 2023 06:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:35.6 | 5,500 | 1:57.7 | 214 | 1037 | 28 | |
3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 29 | |
r: 0:45 | 11 | |||||
1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
r: 0:30 | 14 | |||||
3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 | |
r: 0:45 | 13 | |||||
1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
r: 0:30 | 13 | |||||
3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | |
r: 0:45 | 15 | |||||
1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
r: 0:30 | 15 | |||||
1:58.9 | 1,000 | 0:59.4 | 1666 | 6032 | 27 | |
r: 0:45 | 514 | |||||
2:00.9 | 499 | 2:01.1 | 197 | 977 | 29 | |
r: 0:30 | 14 | |||||
r609 |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone