Frédéric Chaloux v1000m/0:45r...10 SkiErg
7,000m
Meters
29:35.9
Time
2:06.8
Pace
434
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,145m |
| Overall Time | 35:50.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 100 |
June 14, 2023 06:15:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.9 | 7,000m | 2:06.8 | 171 | 890 | 30 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 31 | |
| r: 0:45 | 15m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r: 0:30 | 14m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 30 | |
| r: 0:45 | 16m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | |
| r: 0:30 | 13m | |||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 31 | |
| r: 0:45 | 19m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 31 | |
| r: 0:30 | 20m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 31 | |
| r: 0:45 | 22m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | |
| r: 0:30 | 11m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 30 | |
| r: 0:45 | 15m | |||||
| r145m |
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Workout Graph
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Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.
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