Frédéric Chaloux v1000m/0:45r...9 row
6,000
Meters
24:11.2
Time
2:00.9
Pace
395
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,124 |
| Overall Time | 29:56.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 191 |
June 14, 2023 06:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 6,000 | 2:00.9 | 198 | 981 | 27 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | |
| r: 0:45 | 20 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 0:30 | 11 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | |
| r: 0:45 | 14 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r: 0:30 | 15 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | |
| r: 0:45 | 14 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 0:30 | 17 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:45 | 17 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | |
| r: 0:30 | 16 | |||||
| r124 |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone