Frédéric Chaloux 5x3:00/1:00r row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 195 |
June 17, 2023 09:31:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 28 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r178m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA