Frédéric Chaloux 5x3:00/1:00r SkiErg
3,652m
Meters
15:00.0
Time
2:03.2
Pace
235
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 102 |
June 17, 2023 09:56:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 31 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 32 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 33 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| r66m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA