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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

49:53.5

Time

2:04.7

Pace

770

Calories

Rest Distance287m
Rest Time10:00.0
Overall Distance12,287m
Overall Time59:53.5
Average Watts180
Calories Per Hour920
Stroke Rate27
Stroke Count1378
Drag Factor194

June 17, 2023 11:03:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:53.5 12,000m 2:04.7 180 920 27
4:04.9 1,000m 2:02.4 191 956 28
r: 0:45 20m
1:59.7 500m 1:59.7 204 1002 29
r: 0:30 20m
4:02.7 1,000m 2:01.3 196 974 28
r: 0:45 14m
2:01.9 500m 2:01.9 193 964 27
r: 0:30 12m
4:02.7 1,000m 2:01.3 196 974 28
r: 0:45 12m
2:04.0 500m 2:04.0 184 931 29
r: 0:30 26m
4:10.9 1,000m 2:05.4 177 910 28
r: 0:45 35m
2:02.2 500m 2:02.2 192 960 27
r: 0:30 34m
4:05.1 1,000m 2:02.5 190 954 28
r: 0:45 16m
2:28.4 500m 2:28.4 107 668 24
r: 0:30 14m
4:11.0 1,000m 2:05.5 177 909 27
r: 0:45 8m
2:10.2 500m 2:10.2 159 845 27
r: 0:30 19m
4:15.1 1,000m 2:07.5 169 880 27
r: 0:45 24m
2:02.5 500m 2:02.5 190 955 27
r: 0:30 11m
4:08.3 1,000m 2:04.1 183 929 28
r: 0:45 12m
2:03.9 500m 2:03.9 184 933 28
r: 0:30 10m
r287m

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