Frédéric Chaloux 5x500m/1:00r row
2,000m
Meters
8:36.8
Time
2:09.2
Pace
131
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 13:36.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 193 |
June 17, 2023 11:23:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 23 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r62m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg