Frédéric Chaloux 10000m row
10,000m
Meters
38:54.3
Time
1:56.7
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
| Drag Factor | 195 |
June 18, 2023 07:50:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.3 | 10,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 29 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 29 |
| 3:53.7 | 6,000m | 1:56.8 | 219 | 1054 | 28 |
| 3:54.1 | 7,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:55.2 | 9,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:41.1 | 10,000m | 1:50.5 | 259 | 1191 | 30 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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