Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:21.3
Time
2:03.5
Pace
191
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 18:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 196 |
June 19, 2023 07:55:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000m | 2:03.5 | 186 | 938 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg