Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
195
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 18:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 195 |
June 19, 2023 08:14:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| r121m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg