Frédéric Chaloux v1000m/0:45r...8 row
5,500m
Meters
22:48.3
Time
2:04.3
Pace
349
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 27:48.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 195 |
June 21, 2023 05:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,500m | 2:04.3 | 182 | 925 | 27 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | |
| r: 0:45 | 13m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| r: 0:30 | 16m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | |
| r: 0:45 | 20m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| r: 0:30 | 15m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | |
| r: 0:45 | 22m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| r: 0:30 | 21m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | |
| r: 0:45 | 12m | |||||
| r119m |
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Workout Graph
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Ski - 1000m - 500m (X8) / 0:30 sec easy
Ski 8 x 1000-500 meter pieces. Ski for one minute at light pressure between each
.
app.erg.zone