Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
190
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 18:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 198 |
June 21, 2023 06:39:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 28 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| r549m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg