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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

48:15.8

Time

2:00.6

Pace

787

Calories

Rest Distance297m
Rest Time10:00.0
Overall Distance12,297m
Overall Time58:15.8
Average Watts199
Calories Per Hour985
Stroke Rate27
Stroke Count1348
Drag Factor198

June 22, 2023 06:49:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:15.8 12,000m 2:00.6 199 985 27
4:18.2 1,000m 2:09.1 163 859 26
r: 0:45 34m
2:04.7 500m 2:04.7 180 921 27
r: 0:30 14m
4:09.6 1,000m 2:04.8 180 919 26
r: 0:45 25m
1:59.4 500m 1:59.4 206 1007 29
r: 0:30 13m
4:00.9 1,000m 2:00.4 200 989 29
r: 0:45 12m
2:01.8 500m 2:01.8 194 966 28
r: 0:30 6m
4:00.4 1,000m 2:00.2 202 993 28
r: 0:45 24m
1:57.0 500m 1:57.0 219 1052 29
r: 0:30 15m
3:58.0 1,000m 1:59.0 208 1014 28
r: 0:45 22m
1:56.9 500m 1:56.9 219 1054 29
r: 0:30 24m
3:55.9 1,000m 1:57.9 213 1034 28
r: 0:45 26m
1:52.8 500m 1:52.8 244 1139 29
r: 0:30 15m
3:57.3 1,000m 1:58.6 210 1021 28
r: 0:45 21m
2:00.5 500m 2:00.5 200 988 28
r: 0:30 16m
4:01.5 1,000m 2:00.7 199 984 28
r: 0:45 17m
2:00.8 500m 2:00.8 199 983 28
r: 0:30 13m
r297m

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