Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:15.3
Time
1:52.5
Pace
212
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 17:15.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 198 |
June 22, 2023 07:13:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 3,000m | 1:52.5 | 245 | 1144 | 29 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r123m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg