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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

47:18.7

Time

1:58.2

Pace

806

Calories

Rest Distance242m
Rest Time10:00.0
Overall Distance12,242m
Overall Time57:18.7
Average Watts212
Calories Per Hour1027
Stroke Rate28
Stroke Count1331
Drag Factor193

June 23, 2023 11:14:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:18.7 12,000m 1:58.2 212 1027 28
4:00.6 1,000m 2:00.3 201 991 27
r: 0:45 21m
1:55.6 500m 1:55.6 227 1079 30
r: 0:30 16m
3:53.9 1,000m 1:56.9 219 1053 28
r: 0:45 12m
1:56.4 500m 1:56.4 222 1063 29
r: 0:30 11m
3:53.8 1,000m 1:56.9 219 1054 28
r: 0:45 10m
1:57.3 500m 1:57.3 217 1046 29
r: 0:30 16m
3:58.9 1,000m 1:59.4 205 1006 29
r: 0:45 17m
1:57.4 500m 1:57.4 216 1044 29
r: 0:30 21m
3:52.7 1,000m 1:56.3 222 1064 29
r: 0:45 12m
2:00.8 500m 2:00.8 199 983 28
r: 0:30 17m
4:00.7 1,000m 2:00.3 201 991 25
r: 0:45 24m
1:57.6 500m 1:57.6 215 1040 28
r: 0:30 10m
3:55.0 1,000m 1:57.5 216 1042 28
r: 0:45 14m
2:02.2 500m 2:02.2 192 960 28
r: 0:30 13m
3:57.3 1,000m 1:58.6 210 1021 29
r: 0:45 12m
1:58.7 500m 1:58.7 209 1020 29
r: 0:30 16m
r242m

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