Frédéric Chaloux v1000m/0:45r...16 row
12,000m
Meters
48:04.0
Time
2:00.1
Pace
795
Calories
Rest Distance | 253m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,253m |
Overall Time | 58:04.0 |
Average Watts | 202 |
---|---|
Calories Per Hour | 994 |
Stroke Rate | 28 |
Stroke Count | 1354 |
Drag Factor | 193 |
June 25, 2023 09:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:04.0 | 12,000m | 2:00.1 | 202 | 994 | 28 | |
4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | |
r: 0:45 | 23m | |||||
2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
r: 0:30 | 14m | |||||
4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 | |
r: 0:45 | 16m | |||||
2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | |
r: 0:30 | 14m | |||||
3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | |
r: 0:45 | 17m | |||||
2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
r: 0:30 | 18m | |||||
3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
r: 0:45 | 29m | |||||
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
r: 0:30 | 7m | |||||
3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | |
r: 0:45 | 14m | |||||
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
r: 0:30 | 13m | |||||
3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
r: 0:45 | 19m | |||||
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
r: 0:30 | 13m | |||||
4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | |
r: 0:45 | 12m | |||||
2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
r: 0:30 | 13m | |||||
4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | |
r: 0:45 | 21m | |||||
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
r: 0:30 | 10m | |||||
r253m |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone