Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
202
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 17:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 191 |
June 26, 2023 13:25:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r144m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg