Frédéric Chaloux 5x3:00/1:00r SkiErg
3,668m
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 102 |
June 26, 2023 13:49:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 31 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 32 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 32 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 32 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA