Frédéric Chaloux v1000m/0:45r...10 row

7,000m

Meters

28:19.9

Time

2:01.4

Pace

465

Calories

Rest Distance204m
Rest Time6:15.0
Overall Distance7,204m
Overall Time34:34.9
Average Watts196
Calories Per Hour972
Stroke Rate25
Stroke Count732
Drag Factor192

June 26, 2023 14:27:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:19.9 7,000m 2:01.4 196 972 25
3:58.1 1,000m 1:59.0 207 1013 28
r: 0:45 49m
1:58.5 500m 1:58.5 210 1023 26
r: 0:30 8m
4:03.4 1,000m 2:01.7 194 968 25
r: 0:45 45m
1:59.3 500m 1:59.3 206 1009 25
r: 0:30 12m
3:56.1 1,000m 1:58.0 213 1032 27
r: 0:45 21m
1:56.5 500m 1:56.5 221 1061 26
r: 0:30 15m
4:10.7 1,000m 2:05.3 178 911 26
r: 0:45 23m
1:59.2 500m 1:59.2 207 1011 25
r: 0:30 10m
4:18.1 1,000m 2:09.0 163 860 23
r: 0:45 21m
r204m

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Workout Graph

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