Frédéric Chaloux v1000m/0:45r...10 row
7,000
Meters
28:19.9
Time
2:01.4
Pace
465
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,204 |
| Overall Time | 34:34.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 192 |
June 26, 2023 14:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.9 | 7,000 | 2:01.4 | 196 | 972 | 25 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:45 | 49 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 0:30 | 8 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | |
| r: 0:45 | 45 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 0:30 | 12 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | |
| r: 0:45 | 21 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 0:30 | 15 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | |
| r: 0:45 | 23 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r: 0:30 | 10 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | |
| r: 0:45 | 21 | |||||
| r204 |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone