Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:12.6
Time
2:02.1
Pace
194
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 18:12.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 189 |
July 11, 2023 05:59:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r218m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg