Frédéric Chaloux 5x3:00/1:00r SkiErg
3,575m
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 99 |
July 11, 2023 06:32:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 31 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 32 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 31 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 31 | |
| r65m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA