Frédéric Chaloux v1000m/0:45r...10 row
7,000m
Meters
28:57.9
Time
2:04.1
Pace
448
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,140m |
| Overall Time | 35:12.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 187 |
July 11, 2023 07:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.9 | 7,000m | 2:04.1 | 183 | 929 | 27 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 | |
| r: 0:45 | 20m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| r: 0:30 | 11m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | |
| r: 0:45 | 14m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| r: 0:30 | 16m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 12m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| r: 0:30 | 16m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | |
| r: 0:45 | 16m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 0:30 | 21m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | |
| r: 0:45 | 14m | |||||
| r140m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone