Frédéric Chaloux 7089m row
7,089m
Meters
28:23.2
Time
2:00.1
Pace
472
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 188 |
July 12, 2023 11:57:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.2 | 7,089m | 2:00.1 | 202 | 994 | 27 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 28 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 27 |
| 3:56.8 | 6,000m | 1:58.4 | 211 | 1025 | 28 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.1 | 7,089m | 2:09.7 | 160 | 851 | 21 |
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10,000 Meters - Row - C2 Rankings & Challenges
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