Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:35.2
Time
1:55.8
Pace
205
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 17:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 191 |
July 23, 2023 08:00:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 30 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r115m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg