Frédéric Chaloux 3x3:00/1:00r SkiErg
2,147m
Meters
9:00.0
Time
2:05.7
Pace
135
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 100 |
July 23, 2023 08:26:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 30 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
| r30m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Ski
app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA