Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
12:16.7
Time
2:02.7
Pace
192
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 18:16.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 191 |
July 25, 2023 06:04:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| r150m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg