Frédéric Chaloux v1000m/0:45r...9 row
7,000m
Meters
29:44.0
Time
2:07.4
Pace
459
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 7,134m |
| Overall Time | 35:29.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 191 |
July 25, 2023 06:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.0 | 7,000m | 2:07.4 | 169 | 882 | 27 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:45 | 14m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 0:30 | 17m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | |
| r: 0:45 | 13m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| r: 0:30 | 13m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 12m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| r: 0:30 | 20m | |||||
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 22 | |
| r: 0:45 | 19m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| r: 0:30 | 13m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | |
| r: 0:45 | 13m | |||||
| r134m |
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone