Frédéric Chaloux v1000m/0:45r...9 row

7,000m

Meters

29:44.0

Time

2:07.4

Pace

459

Calories

Rest Distance134m
Rest Time5:45.0
Overall Distance7,134m
Overall Time35:29.0
Average Watts169
Calories Per Hour882
Stroke Rate27
Stroke Count813
Drag Factor191

July 25, 2023 06:47:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:44.0 7,000m 2:07.4 169 882 27
3:54.0 1,000m 1:57.0 219 1052 31
r: 0:45 14m
1:55.0 500m 1:55.0 230 1092 30
r: 0:30 17m
4:04.0 1,000m 2:02.0 193 963 28
r: 0:45 13m
2:14.8 500m 2:14.8 143 791 26
r: 0:30 13m
4:03.2 1,000m 2:01.6 195 969 28
r: 0:45 12m
2:03.4 500m 2:03.4 186 941 28
r: 0:30 20m
5:20.6 1,000m 2:40.3 85 592 22
r: 0:45 19m
2:02.6 500m 2:02.6 190 953 28
r: 0:30 13m
4:06.4 1,000m 2:03.2 187 944 28
r: 0:45 13m
r134m

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Workout Graph

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