Sign Up

Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

46:59.6

Time

1:57.4

Pace

820

Calories

Rest Distance226m
Rest Time10:00.0
Overall Distance12,226m
Overall Time56:59.6
Average Watts216
Calories Per Hour1042
Stroke Rate28
Stroke Count1359
Drag Factor198

August 02, 2023 07:34:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:59.6 12,000m 1:57.4 216 1042 28
3:47.3 1,000m 1:53.6 238 1120 31
r: 0:45 13m
1:53.6 500m 1:53.6 239 1121 30
r: 0:30 9m
3:49.0 1,000m 1:54.5 233 1102 30
r: 0:45 15m
1:48.2 500m 1:48.2 276 1250 31
r: 0:30 7m
3:58.2 1,000m 1:59.1 207 1013 29
r: 0:45 8m
1:51.0 500m 1:51.0 256 1180 30
r: 0:30 9m
3:56.9 1,000m 1:58.4 211 1024 29
r: 0:45 15m
2:21.5 500m 2:21.5 124 725 25
r: 0:30 14m
3:58.3 1,000m 1:59.1 207 1012 29
r: 0:45 26m
2:00.1 500m 2:00.1 202 995 27
r: 0:30 11m
3:59.0 1,000m 1:59.5 205 1005 29
r: 0:45 14m
1:45.2 500m 1:45.2 301 1334 30
r: 0:30 9m
3:57.1 1,000m 1:58.5 210 1022 28
r: 0:45 27m
1:56.9 500m 1:56.9 219 1054 29
r: 0:30 10m
3:59.9 1,000m 1:59.9 203 997 27
r: 0:45 21m
1:57.2 500m 1:57.2 217 1048 29
r: 0:30 18m
r226m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.