Frédéric Chaloux v1000m/0:45r...16 row
12,000m
Meters
46:59.6
Time
1:57.4
Pace
820
Calories
Rest Distance | 226m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,226m |
Overall Time | 56:59.6 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1042 |
Stroke Rate | 28 |
Stroke Count | 1359 |
Drag Factor | 198 |
August 02, 2023 07:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:59.6 | 12,000m | 1:57.4 | 216 | 1042 | 28 | |
3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 31 | |
r: 0:45 | 13m | |||||
1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
r: 0:30 | 9m | |||||
3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | |
r: 0:45 | 15m | |||||
1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
r: 0:30 | 7m | |||||
3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
r: 0:45 | 8m | |||||
1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
r: 0:30 | 9m | |||||
3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | |
r: 0:45 | 15m | |||||
2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
r: 0:30 | 14m | |||||
3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | |
r: 0:45 | 26m | |||||
2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
r: 0:30 | 11m | |||||
3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
r: 0:45 | 14m | |||||
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
r: 0:30 | 9m | |||||
3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
r: 0:45 | 27m | |||||
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
r: 0:30 | 10m | |||||
3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
r: 0:45 | 21m | |||||
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
r: 0:30 | 18m | |||||
r226m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone