Frédéric Chaloux v1000m/0:45r...11 row
8,054m
Meters
31:43.6
Time
1:58.1
Pace
547
Calories
130
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,199m |
| Overall Time | 38:43.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 194 |
August 07, 2023 06:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:43.6 | 8,054m | 1:58.1 | 212 | 1029 | 27 | 130 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 122 | |
| r: 0:45 | 12m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 133 | |
| r: 0:30 | 15m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 128 | |
| r: 0:45 | 9m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 132 | |
| r: 0:30 | 7m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 130 | |
| r: 0:45 | 20m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 142 | |
| r: 0:30 | 18m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 125 | |
| r: 0:45 | 15m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 145 | |
| r: 0:30 | 18m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | 127 | |
| r: 0:45 | 21m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 145 | |
| r: 0:30 | 10m | ||||||
| 2:24.4 | 554m | 2:10.3 | 158 | 844 | 27 | 129 | |
| r145m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone