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Frédéric Chaloux 20x250m/1:00r row

5,000m

Meters

17:04.0

Time

1:42.4

Pace

394

Calories

135

Heart Rate

Rest Distance423m
Rest Time20:00.0
Overall Distance5,423m
Overall Time37:04.0
Average Watts326
Calories Per Hour1421
Stroke Rate31
Stroke Count537
Drag Factor194

August 08, 2023 06:58:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x (250m) 1 min repos ROW
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:04.0 5,000m 1:42.4 326 1421 31 135
0:53.8 250m 1:47.6 281 1266 30 120
0:51.3 250m 1:42.6 324 1415 32 125
0:50.7 250m 1:41.4 336 1455 32 127
0:50.6 250m 1:41.2 338 1462 32 130
0:50.8 250m 1:41.6 334 1448 31 130
0:49.6 250m 1:39.2 359 1533 33 137
0:57.5 250m 1:55.0 230 1092 29 124
0:49.4 250m 1:38.8 363 1548 32 136
0:50.7 250m 1:41.4 336 1455 32 136
0:50.1 250m 1:40.2 348 1497 32 139
0:50.6 250m 1:41.2 338 1462 32 138
0:50.8 250m 1:41.6 334 1448 32 139
0:50.1 250m 1:40.2 348 1497 32 141
0:57.5 250m 1:55.0 230 1092 29 128
0:48.8 250m 1:37.6 376 1595 32 142
0:50.3 250m 1:40.6 344 1483 31 142
0:50.0 250m 1:40.0 350 1504 32 143
0:51.7 250m 1:43.4 317 1389 30 142
0:49.9 250m 1:39.8 352 1511 32 142
0:49.8 250m 1:39.6 354 1519 31 145
r423m

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