Frédéric Chaloux 20x250m/1:00r row
5,000m
Meters
17:04.0
Time
1:42.4
Pace
394
Calories
135
Heart Rate
Rest Distance | 423m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,423m |
Overall Time | 37:04.0 |
Average Watts | 326 |
---|---|
Calories Per Hour | 1421 |
Stroke Rate | 31 |
Stroke Count | 537 |
Drag Factor | 194 |
August 08, 2023 06:58:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:04.0 | 5,000m | 1:42.4 | 326 | 1421 | 31 | 135 |
0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 120 |
0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 125 |
0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 127 |
0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 130 |
0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 130 |
0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 137 |
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 124 |
0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 136 |
0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 136 |
0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 139 |
0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 138 |
0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 139 |
0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 141 |
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 128 |
0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 142 |
0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 142 |
0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 143 |
0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 142 |
0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 142 |
0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 145 |
r423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
20 x (250m) 1 min repos ROW
app.erg.zone