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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

47:09.5

Time

1:57.8

Pace

829

Calories

136

Heart Rate

Rest Distance185m
Rest Time10:00.0
Overall Distance12,185m
Overall Time57:09.5
Average Watts214
Calories Per Hour1035
Stroke Rate28
Stroke Count1340
Drag Factor193

August 12, 2023 07:07:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:09.5 12,000m 1:57.8 214 1035 28 136
4:10.9 1,000m 2:05.4 177 910 28 112
r: 0:45 12m
1:54.1 500m 1:54.1 236 1110 30 128
r: 0:30 13m
4:03.7 1,000m 2:01.8 193 965 28 127
r: 0:45 17m
1:54.6 500m 1:54.6 233 1100 29 134
r: 0:30 7m
3:54.4 1,000m 1:57.2 217 1048 29 135
r: 0:45 13m
2:40.2 500m 2:40.2 85 592 21 127
r: 0:30 10m
4:06.4 1,000m 2:03.2 187 944 28 128
r: 0:45 7m
1:52.7 500m 1:52.7 245 1141 29 135
r: 0:30 13m
3:50.6 1,000m 1:55.3 228 1085 29 142
r: 0:45 6m
1:49.5 500m 1:49.5 267 1217 30 144
r: 0:30 15m
3:44.3 1,000m 1:52.1 248 1153 30 149
r: 0:45 10m
1:49.2 500m 1:49.2 269 1225 31 147
r: 0:30 11m
3:49.0 1,000m 1:54.5 233 1102 29 147
r: 0:45 31m
1:46.4 500m 1:46.4 291 1300 30 151
r: 0:30 7m
3:59.9 1,000m 1:59.9 203 997 27 141
r: 0:45 3m
1:43.5 500m 1:43.5 316 1386 29 154
r: 0:30 10m
r185m

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