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Frédéric Chaloux v1000m/0:45r...16 row

12,000m

Meters

47:36.6

Time

1:59.0

Pace

796

Calories

132

Heart Rate

Rest Distance318m
Rest Time10:00.0
Overall Distance12,318m
Overall Time57:36.6
Average Watts208
Calories Per Hour1014
Stroke Rate27
Stroke Count1283
Drag Factor193

August 17, 2023 20:38:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:36.6 12,000m 1:59.0 208 1014 27 132
4:16.4 1,000m 2:08.2 166 871 26 117
r: 0:45 34m
1:55.0 500m 1:55.0 230 1092 29 132
r: 0:30 12m
3:59.9 1,000m 1:59.9 203 997 28 132
r: 0:45 16m
1:55.0 500m 1:55.0 230 1092 27 135
r: 0:30 15m
4:00.1 1,000m 2:00.0 202 996 27 132
r: 0:45 19m
1:55.0 500m 1:55.0 230 1092 28 137
r: 0:30 17m
4:00.1 1,000m 2:00.0 202 996 28 131
r: 0:45 20m
1:55.0 500m 1:55.0 230 1092 29 136
r: 0:30 30m
4:00.0 1,000m 2:00.0 203 997 27 131
r: 0:45 40m
1:55.2 500m 1:55.2 229 1087 28 136
r: 0:30 20m
4:00.0 1,000m 2:00.0 203 997 26 133
r: 0:45 15m
1:55.0 500m 1:55.0 230 1092 29 139
r: 0:30 15m
4:00.2 1,000m 2:00.1 202 995 25 135
r: 0:45 12m
1:55.0 500m 1:55.0 230 1092 28 138
r: 0:30 18m
3:59.9 1,000m 1:59.9 203 997 26 135
r: 0:45 15m
1:54.9 500m 1:54.9 231 1094 28 139
r: 0:30 20m
r318m

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