Frédéric Chaloux v1000m/0:45r...16 row
12,000m
Meters
47:36.6
Time
1:59.0
Pace
796
Calories
132
Heart Rate
Rest Distance | 318m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 12,318m |
Overall Time | 57:36.6 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1014 |
Stroke Rate | 27 |
Stroke Count | 1283 |
Drag Factor | 193 |
August 17, 2023 20:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
47:36.6 | 12,000m | 1:59.0 | 208 | 1014 | 27 | 132 | |
4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 117 | |
r: 0:45 | 34m | ||||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 132 | |
r: 0:30 | 12m | ||||||
3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | 132 | |
r: 0:45 | 16m | ||||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 135 | |
r: 0:30 | 15m | ||||||
4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 132 | |
r: 0:45 | 19m | ||||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 137 | |
r: 0:30 | 17m | ||||||
4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 | 131 | |
r: 0:45 | 20m | ||||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 136 | |
r: 0:30 | 30m | ||||||
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 131 | |
r: 0:45 | 40m | ||||||
1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 136 | |
r: 0:30 | 20m | ||||||
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 133 | |
r: 0:45 | 15m | ||||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 139 | |
r: 0:30 | 15m | ||||||
4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 135 | |
r: 0:45 | 12m | ||||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 138 | |
r: 0:30 | 18m | ||||||
3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 135 | |
r: 0:45 | 15m | ||||||
1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 139 | |
r: 0:30 | 20m | ||||||
r318m |
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Workout Graph
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Row - 1000m - 500m (X8) / 0:30 sec easy
Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each
.
app.erg.zone