Frédéric Chaloux 12x250m/1:00r row

3,000m

Meters

10:19.5

Time

1:43.2

Pace

233

Calories

138

Heart Rate

Rest Distance236m
Rest Time12:00.0
Overall Distance3,236m
Overall Time22:19.5
Average Watts318
Calories Per Hour1394
Stroke Rate30
Stroke Count312
Drag Factor194

August 17, 2023 21:03:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x (250m) 1 min repos ROW
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:19.5 3,000m 1:43.2 318 1394 30 138
0:53.7 250m 1:47.4 283 1272 30 131
0:50.4 250m 1:40.8 342 1476 31 136
0:49.8 250m 1:39.6 354 1519 30 140
0:50.1 250m 1:40.2 348 1497 31 141
0:53.7 250m 1:47.4 283 1272 30 135
0:52.8 250m 1:45.6 297 1322 30 136
0:51.0 250m 1:42.0 330 1435 31 139
0:51.7 250m 1:43.4 317 1389 30 139
0:49.2 250m 1:38.4 367 1564 30 143
0:49.9 250m 1:39.8 352 1511 31 144
0:53.6 250m 1:47.2 284 1277 30 139
0:53.5 250m 1:47.0 286 1283 28 141
r236m

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