Frédéric Chaloux 12x250m/1:00r row
3,000m
Meters
10:19.5
Time
1:43.2
Pace
233
Calories
138
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 22:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 194 |
August 17, 2023 21:03:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 3,000m | 1:43.2 | 318 | 1394 | 30 | 138 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 131 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 136 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 140 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 141 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 135 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 136 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 139 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 139 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 30 | 143 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 144 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 139 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 141 |
| r236m |
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Workout Graph
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20 x (250m) 1 min repos ROW
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