Frédéric Chaloux 6x500m/1:00r row
3,000m
Meters
11:41.2
Time
1:56.8
Pace
203
Calories
133
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 17:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 193 |
August 18, 2023 06:55:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 28 | 133 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 122 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 137 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 141 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 139 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 131 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 132 |
| r142m |
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Workout Graph
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Short - 6 x 500m / 1 min easy - Row
app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg